Ayurveda cooking class -
"you are what you eat."
(on agreement)

Friday Jan 2019. 16.00-19.30 (on agreement)
or Saturday Jan 2019 at 11.00-15.00

Cooking class - according to the season
Delicious dishes, different vegetables dishes,
when to understand warm / cold drinks, spices and
how they support our body health.
  Dhal, different vegetarian dishes
Lassie, Chutney, masala Tea

Course price 39 € including food per day

Ayurveda partial massage
30 min. back or head or feet: 29,00 €

Upanahasveda - "the Ayurveda back massage "

Ayurveda back massage is a very beautiful and effective back massage with warm oil. After a treatment by a multiplicity of beautiful massage movements the back feels weightless, free and strengthened. Tensions and blockades caused by stress can be removed.
Duration of treatment: 30 minutes (plus rest period!)

Monday 28. Jan. 2019 at 10.00 -11.15 
Yoga for young mother with babys Course topics:

• Background information pelvic floor
• Tips for everyday behavior
• Invigorating exercises for pelvic, stomach and back muscles
• relaxation exercises from the Hathe Yoga

Info + Application: teacher Anna Bogus Tel: 0179  7531 204
Registration: Inge Heinz -0171 / 8361 507 sundari-inge(at)t-online.de

NEW Parents & Baby Yoga 30.1.2019
(8 dates)

Wednesday from 10:00 to 11:15
Course topics:
Get to your own strength through special exercises

With yoga exercises for balance and thus make relaxed and relaxed the everyday life with baby
Together with baby, find peace and relaxation

Use stress and sleepless nights with breathing techniques and relaxation exercises

Anna Bogus, Kundalini yoga teacher (3HO), yoga teacher for pregnant women & regression
Info + Registration: Teacher Anna Bogus Tel: 0179 7531 204